Back
Lower Back Extensions on a Physioball
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Lower Back |
| Exercise Type: | Stretch |
| Equipment Used: | Physioball |
Lower Back Extensions on an Exercise Mat
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Lower Back |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Lower Back Range of Motion
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Lower Back |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Back Strengthening Exercise - Arm Lifts
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Back |
| Exercise Type: | Strengthening |
| Equipment Used: | N/A |
Back Strengthening Exercise - Leg Extensions
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Back |
| Exercise Type: | Strengthening |
| Equipment Used: | N/A |
Back Strengthening Exercise - Opposite Arm and Leg Extension
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Back |
| Exercise Type: | Strengthening |
| Equipment Used: | N/A |
Middle Back Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Middle Back |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
Upper and Mid Back Range of Motion
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Upper/Middle Back |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Upper Back and Triceps Stretch
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Upper Back |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Upper Back Stretch
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Upper Back |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Upper Back Stretch - Trapezius
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Upper Back |
| Exercise Type: | Stretch |
| Equipment Used: | N/A |
Upper Back Strengthening with a Therapy Band
| Exercise Details | |
| Body Region: | Back |
| Specific Area: | Upper Back |
| Exercise Type: | Strengthening |
| Equipment Used: | Therapy Band |
3D Spine Simulator
Launch 3D Spine Simulator
Wellness Topics
1802 Martin Luther King, Jr.
Pkwy. Suite 107
Durham, NC 27707
Tel: (919) 401-5061
Office Hours:
Monday 8am-6pm
Tuesday 10am-2pm
Wednesday 8am-6pm
Thursday 2pm-6pm
Friday 8am-12pm
Pkwy. Suite 107
Durham, NC 27707
Tel: (919) 401-5061
Office Hours:
Monday 8am-6pm
Tuesday 10am-2pm
Wednesday 8am-6pm
Thursday 2pm-6pm
Friday 8am-12pm
1322 Fordham Blvd. Unit #3
Chapel Hill, NC 27514
Tel: (919) 929-5610
Office Hours:
Monday 11am-6pm
Tuesday 10am-4pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 9am-1pm
Chapel Hill, NC 27514
Tel: (919) 929-5610
Office Hours:
Monday 11am-6pm
Tuesday 10am-4pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 9am-1pm